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You may need to start with Helix studs and wait for the piercing to fully heal before swapping to a hoop. Read more about helix piercings.
The standard gauge for Helix studs is commonly 16 gauge (1.2mm) or 18 gauge (1mm). The post length is 5/16" (8mm), however, it can vary depending on the thickness of your ear, usually from 4mm to 10mm.